THE 8-MINUTE RULE FOR MINDFULNESS

Have you ever at any time felt like your brain was a chaotic whirlwind, tossing you from one particular thought to a different without having respite? If that's so, you're not by yourself. In today's rapid-paced globe, It is easy to acquire caught up from the hustle and bustle of daily life, leaving tiny home for peace and tranquility. But what if